A Beginner Guide to water polo

Eggbeater: 
- Eggbeater - 1
- Eggbeater  - 2
 - Changing directions with eggbeater
​- How to propel yourself with eggbeater

Warm-ups:

- Warm up drills

Ball Handling drills
-  Warm-ups and training 
- Ball passing drill *
- Ball Handling Drills: ​Dribbling, changing directions, swim to vertical, popping the ball.
- Ball Handling Drills:  
- ​Juggling the ball while breast-stroking: 
​

Ball Handling  Practice on Dry Land

Fouls:
- Regular Fouls  ​ - What to do at the 2 or 5 meter
- Turnover or ejection calls 

Goalie 
​- Technique of saving different shots:
- Your job as a goalie
- Mirroring 
- The Buoy​
​- Goalie Training drills
​- Goalie swim lunge

Passing
​-  Passing Drills
- What to look for when passing the ball

Moving the Ball
- Series 1  - Initiating the Drive 
- Series 2 - Chop Skill Release  
- Series 3 - V - Release 
- Series 4 - Quick Decisions with Ball

​Odds and Ends:
​- Proper technique for swimming​
​- Proper technique for shooting and passing
- Suicide Drill
​-

Shots:
- Body Position for shooting and passing *
- Outside shooting - Do's and Don't
​- Basic Shot - Sweep, Backhand, Layout shot, Flip-out passing
​- Skip Shot
- Backhand Shot
- T-Shots

Offense:
- Controlling the Ball
- Getting around your man
- Picks
- Turning a defensive player
​

Defense:
- Spin release, lunge, +

Counter Attacks:

- Counter Attack--Cut Off & Maintain the Lead

​- Counter Attack - Transition

​- Ball under Count attack

Taking the ejection:

- Taking the ejection 

Wall Drills:  
​
- Egg-beater, push, turn

Water Polo 101 - 6 Simple Ways to Improve Your Game