Summit Water Polo
  • Home
  • Schedule
    • Game Schedule
    • 2022 Team Results and Stats
    • Calendar
  • Pool Locations
    • About >
      • Roster
      • Coaches
      • Stats per Game
      • Team night's out by seasons >
        • Team Members 2017
        • Bowling 2017 >
          • Culver's night 2018
        • Culver's Night 2019
  • Techniques
  • Training Tips and Workouts
  • Team Forms
  • Alumni
  • Alumni 2021 December 27
  • Captains of the Past
    • Captains 2021 - 2022
    • Captains 2020 - 2021
    • Captains 2019-2020
    • Captains 2018 - 2019
    • Captains 2017 - 2018
  • What is Water Polo?
  • Booster Club
  • SUMMIT INVITES:
  • A water polo game

Watch a game:
USA vs. Italy - women

Croatia vs. Serbia
USC vs. Stanford 2018
Women's semi- finals USA vs. AUS 2012

Things to note:
Position of players
How they get up out of the water to catch and shoot.
​Movement in the water

Power point:  2020 to 2022 Rule  power point:



Water polo basics:
A Beginner Guide to water polo
The Rules of Water Polo Explained:

Numbering system of water polo  
Water polo tactics

​

Ball handling drills:
101 Favorite Drills for water polo


Eggbeater: 
- Egg beater physical   Start 256
- Egg beater with breaststroke kick 
- Eggbeater - 1
- Eggbeater  - 2
 - Changing directions with eggbeater
​
- How to propel yourself with eggbeater
- Clinic Feb. 1, 2020 Eggbeater How to start

Warm-ups:

- Land warm up drills

- Warm up drills
​

- Warm up drills to do at home with a friend
​

- Skip ball on dry land  
​
​- 6 on 5      and goalie practice

Warm up exercises:
- 8 minute workout with ball
- 20 core and abdominal exercises with ball
​
Ball Handling drills
-  Warm-ups and training 
- Ball passing drill *
- Ball Handling Drills: ​Dribbling, changing directions, swim to vertical, popping the ball.
- Ball Handling Drills:  
- ​Juggling the ball while breast-stroking: 

​- Ball Handling  Practice on Dry Land
Fouls:
- Regular Fouls  ​ - What to do at the 2 or 5 meter
- Turnover or ejection calls 
​- How to draw an ordinary foul
 
Goalie 
​- Technique of saving different shots:
- Your job as a goalie
- Mirroring 
- The Buoy​
​- Goalie Training drills
​- Goalie swim lunge
Passing
​-  Passing Drills
- What to look for when passing the ball
​- Pressure Passing

Moving the Ball
- Series 1  - Initiating the Drive 
- Series 2 - Chop Skill Release  
- Series 3 - V - Release 
- Series 4 - Quick Decisions with Ball

​Odds and Ends:
​- Proper technique for swimming
​
- Body Position in the water  start at 2:48
​- Proper technique for shooting and passing
- Suicide Drill
​- What is a turnover?
- Triple threat position - How your should be in the
   water.

 Shots:
- Body Position for shooting and passing *
- Outside shooting - Do's and Don't
​- Basic Shot - Sweep, Backhand, Layout shot, Flip-out passing
​- Skip Shot
- Backhand Shot
- T-Shots
- Donut shot (when to shot over goalkeeper head)​
​
-  Shooting options - 2  Kap - 7
- Kap -7  Trick Shots
​- 2-meter shooting shots 
-Water polo quick tips: Sinking when passing, Panic passing
​
- Wolf Wigo's Trick Shots

Stepping out:

- Drill one:  

​

- Offense:
- Controlling the Ball
- Getting around your man
- Picks
- Turning a defensive player
- Moving the ball around defender to shoot:
- V-Release
​- Fronting at the two meter

  Defense:
- Spin release, lunge, +
​
-Hole - D  How to protect the area and move with
  offense.

Counter Attacks:

- 
Counter Attack--Cut Off & Maintain the Lead

​
- Counter Attack - Transition

​- Ball under Count attack

Taking the ejection:

- Taking the ejection 
​

- Turnovers and ejection   Information



Wall Drills:  
​
- Egg-beater, push, turn


Coaches Box:

​-Water polo drills:

Water Polo 101 - 6 Simple Ways to Improve Your Game
Non-District Website Disclaimer:
This site is hosted and maintained outside of the Rockwood School District Network.
Rockwood School District does not control the text, images, links, advertisements or any other content on this website.

Copyrite 2017.  Summit Water Polo.  All Rights Reserved.
  • Home
  • Schedule
    • Game Schedule
    • 2022 Team Results and Stats
    • Calendar
  • Pool Locations
    • About >
      • Roster
      • Coaches
      • Stats per Game
      • Team night's out by seasons >
        • Team Members 2017
        • Bowling 2017 >
          • Culver's night 2018
        • Culver's Night 2019
  • Techniques
  • Training Tips and Workouts
  • Team Forms
  • Alumni
  • Alumni 2021 December 27
  • Captains of the Past
    • Captains 2021 - 2022
    • Captains 2020 - 2021
    • Captains 2019-2020
    • Captains 2018 - 2019
    • Captains 2017 - 2018
  • What is Water Polo?
  • Booster Club
  • SUMMIT INVITES:
  • A water polo game