Water polo basics:
A Beginner Guide to water polo
The Rules of Water Polo Explained:
Numbering system of water polo  
Water polo tactics
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Eggbeater: 
- Egg beater physical   Start 256
- Egg beater with breaststroke kick 
- Eggbeater - 1
- Eggbeater  - 2
 - Changing directions with eggbeater
​- How to propel yourself with eggbeater
- Clinic Feb. 1, 2020 Eggbeater How to start

Warm-ups:

- Land warm up drills

- Warm up drills

Warm up exercises:
- 8 minute workout with ball
- 20 core and abdominal exercises with ball
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Ball Handling drills
-  Warm-ups and training 
- Ball passing drill *
- Ball Handling Drills: ​Dribbling, changing directions, swim to vertical, popping the ball.
- Ball Handling Drills:  
- ​Juggling the ball while breast-stroking: 
​- Ball Handling  Practice on Dry Land

Fouls:
- Regular Fouls  ​ - What to do at the 2 or 5 meter
- Turnover or ejection calls 
​- How to draw an ordinary foul
 

Goalie 
​- Technique of saving different shots:
- Your job as a goalie
- Mirroring 
- The Buoy​
​- Goalie Training drills
​- Goalie swim lunge

Passing
​-  Passing Drills
- What to look for when passing the ball
​- Pressure Passing

Moving the Ball
- Series 1  - Initiating the Drive 
- Series 2 - Chop Skill Release  
- Series 3 - V - Release 
- Series 4 - Quick Decisions with Ball

​Odds and Ends:
​- Proper technique for swimming​
- Body Position in the water  start at 2:48
​- Proper technique for shooting and passing
- Suicide Drill
​- What is a turnover?

Shots:
- Body Position for shooting and passing *
- Outside shooting - Do's and Don't
​- Basic Shot - Sweep, Backhand, Layout shot, Flip-out passing
​- Skip Shot
- Backhand Shot
- T-Shots
- Donut shot (when to shot over goalkeeper head)​

Offense:
- Controlling the Ball
- Getting around your man
- Picks
- Turning a defensive player
​

Defense:
- Spin release, lunge, +

Counter Attacks:

- Counter Attack--Cut Off & Maintain the Lead

​- Counter Attack - Transition

​- Ball under Count attack

Taking the ejection:

- Taking the ejection 
​
- Turnovers and ejection   Information

Wall Drills:  
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- Egg-beater, push, turn

Water Polo 101 - 6 Simple Ways to Improve Your Game