Watch a game:
USA vs. Italy - women
Croatia vs. Serbia
USC vs. Stanford 2018
Women's semi- finals USA vs. AUS 2012

Things to note:
Position of players
How they get up out of the water to catch and shoot.
​Movement in the water

Power point:  2020 to 2022 Rule  power point:

Water polo basics:
A Beginner Guide to water polo
The Rules of Water Polo Explained:
Numbering system of water polo  
Water polo tactics
​

Ball handling drills:
101 Favorite Drills for water polo

Eggbeater: 
- Egg beater physical   Start 256
- Egg beater with breaststroke kick 
- Eggbeater - 1
- Eggbeater  - 2
 - Changing directions with eggbeater
​- How to propel yourself with eggbeater
- Clinic Feb. 1, 2020 Eggbeater How to start

Warm-ups:

- Land warm up drills

- Warm up drills
​
- Warm up drills to do at home with a friend
​
- Skip ball on dry land  
​
​- 6 on 5      and goalie practice

Warm up exercises:
- 8 minute workout with ball
- 20 core and abdominal exercises with ball
​

Ball Handling drills
-  Warm-ups and training 
- Ball passing drill *
- Ball Handling Drills: ​Dribbling, changing directions, swim to vertical, popping the ball.
- Ball Handling Drills:  
- ​Juggling the ball while breast-stroking: 
​- Ball Handling  Practice on Dry Land

Fouls:
- Regular Fouls  ​ - What to do at the 2 or 5 meter
- Turnover or ejection calls 
​- How to draw an ordinary foul
 

Goalie 
​- Technique of saving different shots:
- Your job as a goalie
- Mirroring 
- The Buoy​
​- Goalie Training drills
​- Goalie swim lunge

Passing
​-  Passing Drills
- What to look for when passing the ball
​- Pressure Passing

Moving the Ball
- Series 1  - Initiating the Drive 
- Series 2 - Chop Skill Release  
- Series 3 - V - Release 
- Series 4 - Quick Decisions with Ball

​Odds and Ends:
​- Proper technique for swimming​
- Body Position in the water  start at 2:48
​- Proper technique for shooting and passing
- Suicide Drill
​- What is a turnover?
- Triple threat position - How your should be in the
   water.

 Shots:
- Body Position for shooting and passing *
- Outside shooting - Do's and Don't
​- Basic Shot - Sweep, Backhand, Layout shot, Flip-out passing
​- Skip Shot
- Backhand Shot
- T-Shots
- Donut shot (when to shot over goalkeeper head)​
​-  Shooting options - 2  Kap - 7
- Kap -7  Trick Shots
​- 2-meter shooting shots 
-Water polo quick tips: Sinking when passing, Panic passing

Stepping out:

- Drill one:  

​

- Offense:
- Controlling the Ball
- Getting around your man
- Picks
- Turning a defensive player
- Moving the ball around defender to shoot:
- V-Release
​- Fronting at the two meter

  Defense:
- Spin release, lunge, +
​-Hole - D  How to protect the area and move with
  offense.

Counter Attacks:

- Counter Attack--Cut Off & Maintain the Lead

​- Counter Attack - Transition

​- Ball under Count attack

Taking the ejection:

- Taking the ejection 
​
- Turnovers and ejection   Information

Wall Drills:  
​
- Egg-beater, push, turn

Coaches Box:

​-Water polo drills:

Water Polo 101 - 6 Simple Ways to Improve Your Game