Watch a game:
USA vs. Italy - women
Croatia vs. Serbia
USC vs. Stanford 2018
Women's semi- finals USA vs. AUS 2012
Things to note:
Position of players
How they get up out of the water to catch and shoot.
Movement in the water
Power point: 2020 to 2022 Rule power point:
Water polo basics: A Beginner Guide to water polo The Rules of Water Polo Explained: Numbering system of water polo Water polo tactics Ball handling drills:
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Eggbeater: - Egg beater physical Start 256 - Egg beater with breaststroke kick - Eggbeater - 1 - Eggbeater - 2 - Changing directions with eggbeater - How to propel yourself with eggbeater - Clinic Feb. 1, 2020 Eggbeater How to start |
Warm-ups:
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Ball Handling drills
- Warm-ups and training - Ball passing drill * - Ball Handling Drills: Dribbling, changing directions, swim to vertical, popping the ball. - Ball Handling Drills: - Juggling the ball while breast-stroking: - Ball Handling Practice on Dry Land |
Fouls:
- Regular Fouls - What to do at the 2 or 5 meter - Turnover or ejection calls - How to draw an ordinary foul |
Stepping out:
- Drill one:
Wall Drills:
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Coaches Box:
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